Recipe library

Easy keto recipes you'll actually make again

Eleven complete recipes are free to read here — ingredients, steps, tips and nutrition. The full Recipe Vault is part of the Ketoach Community.

Roasted salmon fillets with lemon slices and green vegetables on a sheet pan

Dinner430 kcal · 4g net carbs

Sheet-Pan Lemon Herb Salmon

A bright, one-pan keto dinner with salmon, lemon and roasted greens. Fifteen minutes in the oven and only one pan to wash.

Breakfast380 kcal · 5g net carbs

Creamy Avocado Breakfast Bowl

Spinach, avocado, soft eggs and seeds for a calm, steady start to the day. No cooking skills required.

Family-Friendly520 kcal · 6g net carbs

Slow-Cooked Herb Beef

Batch-cook comfort food that tastes even better as leftovers. Fifteen minutes of work, then the oven does everything else.

Breakfast210 kcal · 2g net carbs

Make-Ahead Egg and Sausage Cups

Bake a tray on Sunday and breakfast is handled for most of the week. Two net carbs each and easy to reheat.

Lunch320 kcal · 3g net carbs

Tuna Salad Lettuce Cups

A packable, no-cook lunch that holds up beautifully in the fridge. Pantry ingredients, ten minutes, done.

Quick Meals340 kcal · 2g net carbs

Five-Minute Garlic Butter Shrimp

Dinner on the table before the kettle finishes boiling — a skillet, garlic, butter and shrimp.

Family-Friendly460 kcal · 7g net carbs

Family Taco Bowls

A build-your-own dinner that keeps everyone happy — keto bowls for you, tortillas on the side for everyone else.

Snacks150 kcal · 1g net carbs

Baked Cheese Crisps

One ingredient, eight minutes, and the crunchy snack most people miss most on keto.

Desserts210 kcal · 5g net carbs

Berries with Vanilla Whipped Cream

A gentle, lightly sweet finish to the evening that takes less time than making tea.

Quick Meals330 kcal · 6g net carbs

Easy Keto Egg Roll in a Bowl

All the flavor of an egg roll without the wrapper. This easy one-pan keto dinner is packed with seasoned ground meat, cabbage, and simple Asian-inspired flavors.

Dinner470 kcal · 5g net carbs

Creamy Garlic Chicken & Spinach Skillet

A creamy one-pan chicken dinner with garlic, spinach, and simple ingredients—easy enough for a busy weeknight and satisfying enough for the whole family.

Inside the Recipe Vault

These recipes are part of the Ketoach Community membership, along with weekly meal plans and matching grocery lists.

Easy keto recipes you'll actually make again

Sheet-Pan Lemon Herb Salmon

Creamy Avocado Breakfast Bowl

Slow-Cooked Herb Beef

Make-Ahead Egg and Sausage Cups

Tuna Salad Lettuce Cups

Five-Minute Garlic Butter Shrimp

Family Taco Bowls

Baked Cheese Crisps

Berries with Vanilla Whipped Cream

Easy Keto Egg Roll in a Bowl

Creamy Garlic Chicken & Spinach Skillet

Inside the Recipe Vault

Berry Yogurt Breakfast Bowl

Cream Cheese Pancakes

Chopped Chicken and Feta Salad

Simple Chicken and Spinach Soup

Skillet Beef and Pepper Stir-Fry

Garlic Butter Shrimp with Zucchini Noodles

Pork Chops with Roasted Cabbage

Everything-Seasoned Hard-Boiled Eggs

Celery Boats with Herb Cream Cheese

Two-Ingredient Chocolate Mousse

Peanut Butter Freezer Bites

Ten-Minute Veggie Omelette

Rotisserie Chicken Plate

Five-Minute Garlic Shrimp

Cheesy Chicken and Broccoli Bake

Simple Baked Meatballs

Egg and Cabbage Skillet

Roast Chicken Thighs with Green Beans

Pantry Tuna Patties

Want a week of recipes planned for you?