Family-Friendly

Slow-Cooked Herb Beef

Name: Slow-Cooked Herb Beef
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Yield: 6 servings
Cuisine: Keto
Ingredients: 3 lb beef chuck roast, cut into large chunks; 2 tbsp olive oil or beef tallow; 1 small onion, sliced; 3 cloves garlic, crushed; 2 cups beef broth; 2 tbsp tomato paste; 2 sprigs fresh rosemary and 3 sprigs thyme; Salt and black pepper to taste

Batch-cook comfort food that tastes even better as leftovers. Fifteen minutes of work, then the oven does everything else.

Tender slow-cooked herb beef in a rich sauce with fresh herbs

15 minPrep

180 minCook

6Servings

520 kcalCalories

6 gNet carbs

42g / 35gProtein / fat

Ingredients

3 lb beef chuck roast, cut into large chunks
2 tbsp olive oil or beef tallow
1 small onion, sliced
3 cloves garlic, crushed
2 cups beef broth
2 tbsp tomato paste
2 sprigs fresh rosemary and 3 sprigs thyme
Salt and black pepper to taste

Instructions

1
Heat the oven to 300°F. Season the beef generously with salt and pepper.
2
Sear the beef in the oil in a heavy Dutch oven, in batches, until deeply browned on all sides.
3
Add the onion and garlic and cook 3 minutes, then stir in the tomato paste.
4
Pour in the broth, add the herbs, and bring to a simmer.
5
Cover and transfer to the oven for 3 hours, until the beef pulls apart with a fork.
6
Rest 10 minutes, skim any excess fat, and spoon the sauce over the meat to serve.