Breakfast

Creamy Avocado Breakfast Bowl

Name: Creamy Avocado Breakfast Bowl
Prep time: 8 min
Total time: 8 min
Yield: 1 servings
Cuisine: Keto
Ingredients: 1 ripe avocado, halved and sliced; 2 large eggs, soft-boiled or fried; 1 cup baby spinach; 1 tbsp olive oil; 1 tbsp pumpkin or sunflower seeds; 1 tsp lemon juice; Flaky salt, black pepper and chili flakes to taste

Spinach, avocado, soft eggs and seeds for a calm, steady start to the day. No cooking skills required.

Keto breakfast bowl with sliced avocado, soft eggs, spinach and seeds

8 minPrep

0 minCook

1Servings

380 kcalCalories

5 gNet carbs

18g / 31gProtein / fat

Ingredients

1 ripe avocado, halved and sliced
2 large eggs, soft-boiled or fried
1 cup baby spinach
1 tbsp olive oil
1 tbsp pumpkin or sunflower seeds
1 tsp lemon juice
Flaky salt, black pepper and chili flakes to taste

Instructions

1
Toss the spinach with olive oil, lemon juice and a pinch of salt, then pile it into a bowl.
2
Fan the avocado slices over the greens.
3
Add the eggs — soft-boiled for 6½ minutes, or fried in butter if you prefer.
4
Scatter the seeds over the top and finish with flaky salt, pepper and chili flakes.

Tips and substitutions

Boil six eggs at the start of the week so this bowl takes three minutes on a workday.
Add smoked salmon or leftover chicken if you want more protein.
A spoonful of full-fat Greek yogurt makes it even creamier for about 2g extra carbs.