Snacks
Baked Cheese Crisps
One ingredient, eight minutes, and the crunchy snack most people miss most on keto.
5 minPrep
8 minCook
4Servings
150 kcalCalories
1 gNet carbs
10g / 12gProtein / fat
Ingredients
- 1 1/2 cups shredded cheddar, Parmesan or a mix
- 1/2 tsp smoked paprika or Italian herbs (optional)
- Cracked black pepper
Instructions
- 1
Heat the oven to 400°F and line a baking sheet with parchment.
- 2
Spoon tablespoon-sized mounds of cheese onto the parchment, leaving 2 inches between them.
- 3
Flatten each mound slightly and sprinkle with the seasoning and pepper.
- 4
Bake 6–8 minutes, until the edges are golden and the centers stop bubbling.
- 5
Cool completely on the pan — they crisp as they cool.
Tips and substitutions
- Pre-shredded cheese works, but block cheese you shred yourself crisps up better.
- Store in an airtight container at room temperature for up to three days.
- Use them as scoops for guacamole or tuna salad.
Related reading
Keep building your keto kitchen with a few favorite guides:
- 5 Easy Keto Dinner Recipes — more weeknight wins like this one.
- Foods Not to Eat on Keto — a quick check on what to skip.
- Keto After 40 Starter Kit — a free 7-day meal plan and grocery list.
Want more easy keto meals?
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