Quick Meals

Easy Keto Egg Roll in a Bowl

Name: Easy Keto Egg Roll in a Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Keto
Ingredients: 1 pound ground pork, ground turkey, or ground chicken; 1 tablespoon avocado oil or olive oil, if needed; 1 small yellow onion, finely chopped; 3 cloves garlic, minced; 1 teaspoon fresh grated ginger; 1 bag (about 14 ounces) coleslaw mix or shredded cabbage and carrots; 3 tablespoons soy sauce or tamari; 1 tablespoon sesame oil; 1 teaspoon rice vinegar; 1/4 teaspoon black pepper; 2 green onions, sliced; 1 teaspoon sesame seeds, optional; Optional toppings: sriracha or other low-sugar hot sauce, extra green onion, sesame seeds, sliced avocado

All the flavor of an egg roll without the wrapper. This easy one-pan keto dinner is packed with seasoned ground meat, cabbage, and simple Asian-inspired flavors.

Shallow ceramic bowl filled with seasoned ground meat, sautéed cabbage and carrots, topped with sliced green onions and sesame seeds

10 minPrep

15 minCook

4Servings

330 kcalCalories

6 gNet carbs

25g / 22gProtein / fat

Nutrition is approximate and varies depending on the ground meat, soy sauce, and brands you use.

Ingredients

1 pound ground pork, ground turkey, or ground chicken
1 tablespoon avocado oil or olive oil, if needed
1 small yellow onion, finely chopped
3 cloves garlic, minced
1 teaspoon fresh grated ginger
1 bag (about 14 ounces) coleslaw mix or shredded cabbage and carrots
3 tablespoons soy sauce or tamari
1 tablespoon sesame oil
1 teaspoon rice vinegar
1/4 teaspoon black pepper
2 green onions, sliced
1 teaspoon sesame seeds, optional
Optional toppings: sriracha or other low-sugar hot sauce, extra green onion, sesame seeds, sliced avocado

Instructions

1
Heat a large skillet over medium-high heat.
2
Add the ground pork, turkey, or chicken and cook until browned, breaking it apart as it cooks. Drain excess grease if necessary.
3
Add the chopped onion and cook for 2–3 minutes until it begins to soften.
4
Stir in the garlic and ginger and cook for about 30 seconds.
5
Add the coleslaw mix to the skillet. Cook for about 5–7 minutes, stirring occasionally, until the cabbage becomes tender but still has a little texture.
6
Stir in the soy sauce or tamari, sesame oil, rice vinegar, and black pepper.
7
Cook for another 1–2 minutes so the flavors combine.
8
Remove from heat and top with sliced green onions and sesame seeds if desired. Serve warm.

Tips and substitutions

Make it faster: use a bag of pre-shredded coleslaw mix instead of chopping cabbage.
Increase the protein: use 1 1/4 to 1 1/2 pounds of ground meat and divide into four portions.
Make it spicier: add sriracha, chili garlic sauce, or red pepper flakes.
Meal prep: divide leftovers into containers and refrigerate for up to 3–4 days.