Why Protein Matters More After 40

After 40, the body holds onto muscle less easily than it used to. Eating enough protein — and spreading it across the day — helps you feel steadier, stronger and fuller for longer.

How much is enough?

A practical starting point is a palm-sized portion of protein at each meal. If a meal leaves you hunting for a snack an hour later, protein is usually the missing piece.

Easy ways to add protein

• Two or three eggs at breakfast instead of one
• Rotisserie chicken kept in the fridge for fast lunches
• Greek yogurt with a few berries as an afternoon steady-me
• A second serving of the main protein at dinner instead of a side

Pair protein with movement

Gentle strength work two or three times a week — even with body weight or light dumbbells — helps your body use that protein well.