Keto Snacks That Actually Help

The most useful keto snacks are simple, protein-forward foods that bridge a gap between meals rather than replace one. If you are reaching for a snack every afternoon, though, the fix is often a bigger lunch.

When a snack makes sense

A long gap between meals, a busy afternoon, or a day with more activity than usual are all good reasons for a snack. Eating out of boredom or habit is worth noticing, without judgment.

Keep these on hand

• Hard-boiled eggs
• Cheese crisps
• Olives and a few nuts
• Celery boats with cream cheese
• Tuna in lettuce cups

• Baked Cheese Crisps recipe →
• Tuna Salad Lettuce Cups recipe →

For a sweet craving

A few berries with cream, or a small chocolate mousse, handles most evening cravings.

• Berries with Vanilla Whipped Cream recipe →

Buying packaged snacks

Packaged keto snacks can be convenient, but the front of the box rarely tells the full story. Check the serving size, total carbs, fiber and ingredient list before making one a daily habit.

• How to read keto labels →