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Getting Started With KetoBy The Ketoach Team
Your First Keto Grocery Run, Simplified
Stock the kitchen once and the week gets much easier. Here's the aisle-by-aisle list.
A good first shop takes about thirty minutes and covers most of a week. Work the perimeter of the store and you will be nearly done.
Produce
- Spinach and mixed greens
- Broccoli and cauliflower
- Zucchini and peppers
- Avocados
- Lemons
Protein
- Eggs
- Chicken thighs
- Ground beef
- Salmon or shrimp
- Rotisserie chicken
Dairy and fats
- Butter
- Olive oil
- Cheese
- Heavy cream
- Full-fat Greek yogurt
Pantry extras
Salt, pepper, garlic, olives, canned tuna and a few nuts. That is genuinely all you need to begin.
Want a simpler way to get started? Download the free Keto After 40 Starter Kit.
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