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Easy Keto MealsBy The Ketoach Team
Seven 20-Minute Keto Dinners for Busy Weeknights
Short prep, one pan, and food the whole household will happily eat. These are the dinners that rescue a busy week.
A keto dinner does not need to be a project. Pick a protein, add a vegetable, finish with fat and seasoning — that formula covers most weeknights.
The seven-dinner rotation
- Sheet-pan lemon herb salmon with asparagus
- Garlic shrimp with zucchini noodles
- Beef and pepper stir-fry
- Chicken thighs with green beans
- Taco bowls with lettuce and cheese
- Pork chops with buttered cabbage
- Egg and cabbage skillet
Make it family-friendly
Serve the same main to everyone and add a starch on the side for anyone who wants one. One meal, small tweaks, everyone fed.
Prep once, coast twice
Cook double the protein on Sunday. Two of those seven dinners become assembly rather than cooking.
Want a simpler way to get started? Download the free Keto After 40 Starter Kit.
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