Keto Buffalo Chicken Dip: A Delicious Low-Carb Appetizer

Are you looking for a crowd-pleasing appetizer that fits perfectly into your ketogenic lifestyle? Look no further! This keto buffalo chicken dip is the ultimate low-carb, high-fat treat that’s perfect for game days, parties, or simply as a satisfying snack. In this article, we’ll guide you through the process of making this flavorful dip, complete with essential tips, variations, and serving suggestions.

Why Choose Keto Buffalo Chicken Dip?

Before diving into the recipe, let’s explore why keto buffalo chicken dip is an excellent choice for anyone following a ketogenic diet.

Low in Carbs

Traditional buffalo chicken dip recipes often contain high-carb ingredients like breadcrumbs or tortilla chips. This keto version uses low-carb ingredients, ensuring you stay within your daily carb limits.

High in Healthy Fats and Protein

This dip is rich in healthy fats and protein, making it a filling and satisfying option. Ingredients like cream cheese, shredded cheese, and chicken provide essential nutrients that keep you energized.

Easy to Make

This dip is quick and easy to prepare, making it a perfect choice for busy days or last-minute gatherings. With just a few simple ingredients, you can whip up a delicious and nutritious appetizer in no time.

The Perfect Keto Buffalo Chicken Dip Recipe

Now, let’s get to the heart of the matter: the ultimate keto buffalo chicken dip recipe. This recipe is creamy, spicy, and absolutely delicious.


  • 2 cups cooked, shredded chicken (about 2 large chicken breasts)
  • 8 oz cream cheese, softened
  • 1/2 cup sour cream
  • 1/2 cup buffalo sauce (check for a sugar-free option)
  • 1/2 cup ranch dressing (or blue cheese dressing, check for a low-carb option)
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 tablespoons chopped green onions (optional, for garnish)
  • Celery sticks, bell pepper slices, or low-carb crackers (for serving)


  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Mix the Ingredients: In a large mixing bowl, combine the shredded chicken, softened cream cheese, sour cream, buffalo sauce, and ranch dressing. Stir until well combined.
  3. Add the Cheese: Fold in the shredded cheddar cheese and half of the shredded mozzarella cheese.
  4. Bake the Dip: Transfer the mixture to a baking dish and spread it out evenly. Sprinkle the remaining mozzarella cheese on top. Bake in the preheated oven for 20-25 minutes, or until the dip is bubbly and the cheese is melted and slightly golden.
  5. Garnish and Serve: Remove the dip from the oven and let it cool for a few minutes. Garnish with chopped green onions if desired. Serve warm with celery sticks, bell pepper slices, or low-carb crackers.

Tips for Perfect Keto Buffalo Chicken Dip

Creating the perfect keto buffalo chicken dip requires a few tips and tricks. Here are some to ensure your dip turns out creamy and delicious every time:

Use Fresh Ingredients

The quality of your ingredients can make a big difference in the final product. Use fresh, high-quality chicken, cheeses, and buffalo sauce for the best results.

Soften the Cream Cheese

Ensure your cream cheese is softened before mixing it with the other ingredients. This helps create a smooth and creamy texture.

Adjust the Heat Level

If you prefer a milder dip, reduce the amount of buffalo sauce or use a milder sauce. For a spicier dip, add extra buffalo sauce or a dash of hot sauce.

Make It Ahead

This dip can be prepared ahead of time and stored in the refrigerator. Simply bake it when you’re ready to serve. It’s a great option for meal prep or parties.

Variations and Add-Ins

One of the best things about keto buffalo chicken dip is its versatility. Here are some variations and add-in ideas to keep your dip exciting:

Blue Cheese Keto Buffalo Chicken Dip

For a tangy twist, use blue cheese dressing instead of ranch dressing and add 1/4 cup of crumbled blue cheese to the mixture.

Bacon Keto Buffalo Chicken Dip

Add 1/2 cup of cooked, crumbled bacon to the dip for an extra layer of flavor and texture.

Keto Buffalo Chicken Casserole

Turn this dip into a hearty casserole by spreading it over a bed of cauliflower rice or zucchini noodles before baking.

Serving Suggestions

Keto buffalo chicken dip is delicious on its own, but here are some keto-friendly options for serving:

Celery Sticks

Celery sticks provide a crunchy, refreshing contrast to the creamy, spicy dip.

Bell Pepper Slices

Bell pepper slices add a sweet crunch that pairs perfectly with the bold flavors of the dip.

Low-Carb Crackers

Look for store-bought or homemade low-carb crackers to serve with the dip for a satisfying crunch.

Cucumber Rounds

Cucumber rounds are a light and refreshing option for scooping up the dip.


Keto buffalo chicken dip is a delicious and satisfying appetizer that fits perfectly into your ketogenic lifestyle. With its low-carb ingredients, high healthy fat content, and easy preparation, it’s sure to become a favorite in your recipe rotation. Whether you’re serving it at a party, enjoying it as a snack, or turning it into a meal, this dip is a versatile and tasty option.

So, grab your ingredients and get ready to enjoy the ultimate keto buffalo chicken dip. Your taste buds will thank you!

Connie Greve

Connie Greve

My goal is to help you decide if the keto lifestyle is for you. I personally have experienced many health and weightloss benefits following the keto plan. I am here to give you valuable information to help you maintain a healthy lifestyle and make an informative decision.

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